Stairs Workout Challenge Free - Build muscle, abs 1.1


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Publisher Description



Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes range of motion.

But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts one for beginners and one for the more advanced peeps. You shouldn t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it!

Fitness is about being better than you used to be!

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

Requires iOSΒ 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Stairs Workout Challenge Free - Build muscle, abs is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-09-12. The program can be installed on iOS.

Stairs Workout Challenge Free - Build muscle, abs (version 1.1) has a file size of 52.64 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Cristina Gheorghisan
Released Date 2016-09-12
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 52.64 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of Stairs Workout Challenge Free - Build muscle, abs since it was posted on our website on 2016-10-18. The latest version is 1.1 and it was updated on soft112.com on 2018-01-06. See below the changes in each version:

version 1.1

posted on 2016-09-12






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Release Date: 2016-09-12
Publisher: Cristina Gheorghisan
Operating System: ios
Type: Free